There are many forms of Asian massage, including Shiatsu. The goal of Shiatsu massage is to restore balance in the body, which can help individuals reduce their stress and may provide relief from certain medical conditions. Skilled masseuses like ours at the Garden Retreat Spa can help you experience the many benefits this style of massage offers. Here is more information about Shiatsu massage and how it works:
Principles of Shiatsu
Shiatsu is one of the more modern branches of Asian massage, originating in the early 20th century. Our particular style at the Garden Retreat Spa mixes Shiatsu and Swedish massage principles. It focuses on managing the energy flowing throughout your body. Practitioners believe this energy travels through channels to different meridians located in the upper and lower extremities.
The principles of Shiatsu massage are similar to those of acupuncture. Acupuncture uses needles to release energy blockages at key points. Shiatsu does the same but by using finger movements instead of needles, which is appropriate as the English translation of the word “Shiatsu” is “finger pressure.” The physical manifestation of this release is improved circulation, which can relieve muscle tension and reduce toxins.
Shiatsu Techniques
Masseuses who practice Shiatsu primarily use their thumbs, fingers, and palms when applying pressure. They’ll usually keep their arms locked to use as much of their body weight as is needed to produce the force being applied. Areas requiring a significant amount of pressure might require a masseuse to use their elbows or even their knees. Pressure is applied to one area for several seconds before moving on.
Shiatsu massage can target trouble areas in the lower extremities, such as the thighs, calves, and feet. A masseuse may even use their own feet when massaging these regions. Stretching has also been incorporated into Shiatsu. This may include bending the knees and rotating between crossing and straightening your feet, which can address energy built up in your upper thighs.
What To Expect in a Shiatsu Session
A Shiatsu massage differs from many other massage types in that movements can be done over your clothing; loose, comfortable clothing, such as athletic wear, may be suitable to wear to your appointment. Your masseuse will begin the session with a brief consultation and may follow by feeling along the muscles of your abdomen as you lie on your back. This can help them determine which meridians need treatment.
Your massage then begins with the masseuse applying pressure to your head, neck, shoulders, and chest. You may flip over to your back, where greater pressure can be applied to your lower neck, upper and lower back, and lower extremities. A typical session lasts about an hour.
Schedule Your Asian Massage Today
Shiatsu offers many benefits to those looking for stress relief or assistance in dealing with particular types of pain. At the Garden Retreat Spa, we have skilled masseuses to help you make the most of your Asian massage experience. Contact us today to schedule a one-hour or 30-minute session.