Asian massage therapy techniques stem from Chinese, Thai, and other Asian-based medicines. They aim to promote relaxation and wellness in individuals looking for alternative healing options. At Garden Retreat Spa, we provide a premier Asian massage experience in New York City and Manhattan. Here is more information about the techniques used in different forms of Asian massage:

Asian Massage Techniques

Each country has a slightly different massage technique, with some more focused on energy lines and others on pressure points. Most massage parlors offer different styles, and some may have the option for a hybrid massage that combines methods. Garden Retreat Spa provides a combination technique of Swedish and Shiatsu-style massage. Other Asian-style massage techniques include:

Thai

Thai massages are performed “wet” (with oil) or “dry” (without oil). The individual lays on a floor mat with traditional Thai massage, though some modern parlors may use a table. This massage focuses on stretching the body and removing pain by improving flexibility. 

Chinese

Sometimes called Tui Na, Chinese-style massage aims to boost energy levels. Based on the principles of acupuncture, the therapist uses a “push and pull” technique to apply pressure on specific points of the body. Garden Retreat Spa combines Chinese and Swedish massage principles to provide a restorative experience.

Japanese 

Shiatsu is a Japanese form of Asian massage that uses a combination of kneading, tapping, pulling, and pressure to relax and heal. This method does not typically use oils and can be performed with clothing on. Some individuals have found it to be effective at relieving muscle tension, aiding digestion, and reducing headaches.

Ayurvedic

Ayurvedic massages are an oil-based massage technique focused on physical benefits like lymphatic drainage, released muscle tension, and nourished skin. It stands out from other methods because of its focus on including the skin as part of the treatment, not just the underlying muscles. Instead of just one oil, Ayurvedic massages use multiple oils depending on the part of the body being treated. The oils are meant to help activate and cleanse a body’s certain energy points, based on the ancient Indian medicinal system it originated from.

Chi Nei Tsang

Also known as an “internal organ” or “abdominal chi” massage, Chi Nei Tsang is another form of Chinese energy medicine. The massage therapist applies a gentle yet deep touch on the abdomen to energize the body. Proponents of this method say it can help improve posture, emotions, and digestion. Some practitioners may combine Chi Nei Tsang with cupping or moxibustion to treat the whole body.

Choosing a Massage Technique

Before booking your appointment, talk to a massage therapist about any particular issues you’d like to address. Mention any painful or problem areas and any allergies to oils or lotions. If you don’t have specific healing goals but seek relaxation or tension relief, bring that up, too. Based on the provided information, a professional masseuse will help choose an Asian massage that uses techniques best suited to your goals.

Schedule an Asian Massage Today

Asian massage can be an effective way to find pain relief, improve circulation, and increase your flexibility. Garden Retreat Spa embraces the rich traditions of Asian techniques and combines them with the stress-relieving benefits of Swedish massage. Contact us today to schedule an appointment.